Wellness is achieved when you find balance in six key areas of your life: the physical, emotional, social, intellectual, spiritual,and financial. Using a customized self-assessment tool, I will work with you to identify areas of concern and implement a plan to address those challenges, helping you to become your best self.
Home Spa Party
Round up your friends for a Pampering Party! Held at the location of your choice, I bring my spa services to you and your friends, allowing you to relax and focus on yourselves. Unwind and rejuvenate with aromatherapy, scrubs, moisturizers, and light refreshments, and learn how to make pampering yourself a daily priority.
For group events, I also offer massage services. Message me to learn more!
Wellness in the Workplace Lunch & Learns
A happy worker is a great worker. Using my Stress Assessor questionnaire, I work with Human Resource Managers to provide sessions that help employees identify positive and negative work stressors. I collaborate with your team to introduce methods that will combat stressors on the job, improve productivity, and foster a sense of community in the workplace.
Retreat Spa Party
Relaxation and centering activities are great for building community at your office. I bring my spa services to you and your colleagues, allowing you to relax and focus on yourselves. Unwind and rejuvenate with aromatherapy, scrubs, moisturizers, and light refreshments. You'll also learn techniques to stay focused and centered in and outside of the office.
As a three-time cancer victor, I know the challenges facing newly diagnosed patients and their families as well as those seeking support during and after treatment. During this two-hour workshop, I will share tips for creating a healthy lifestyle and assist participants in finding their voice. Through sharing and journaling exercises, we’ll discuss ways to release some of the stress caused by the weight of this diagnosis.
Aroma Share Club
Interested in essential oils and how to use them? The Aroma Share Club meets monthly to learn about new oils and their benefits. Each Aroma Share Club member receives an essential oil blend. The focus will be on Oils of the Month with each participant receiving an oil blend created by Josi Hopkins.